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Your next weights, worked out.

After each session the app works out your next one from what you logged. Add a rep on each set at the same weight, then more weight once every set hits the top of its range.

The end of a session in the app, before it's saved: an effort scale and a notes box, then Next time — the holds' advice (too easy? add a little weight) and each lift's next target: the power clean 10 lb more (185 lb for 3, 3 and 3), the front squat one more rep (165 lb for 4, 4 and 4), the conventional deadlift 10 lb more, the machine calf raise and the machine crunch one more rep, and the hanging leg raise moved up a step — with Complete session, Back to sets and Discard this workout.
Why it helps

Guessing means going too heavy too soon, or staying too light for months.

Here your own sets decide when you move up, and you see why.

  • The wrap-up shows each lift's next numbers and the reason for them.
  • Too big a jump? The next one is smaller. Two sessions with no new reps? The weight drops a little and you build back.
  • Push-ups, rows and chin-ups climb a ladder of harder versions.
  • Worn down? Take a deload: the next cycle is about half the work at the same weights.
  • Your maxes update when you lift more, and you can fix any of them.
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What else is in the app.

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