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Train

The 10-day programJump, sprint, lift and stretch in one cycle
Guided workoutsEvery set laid out. One tap logs it
Weights picked for youYour next weights and reps, worked out
Fits your gymFull gym, dumbbells or nothing at all
Fits your weekPick your days. Missed sessions move, not vanish

Track

Test your jumpMeasure your vertical, even from a video
See your progressYour jump, strength, bounce and speed over time
Monthly report cardWhat a month of training changed
Daily check-inSleep, energy and soreness in 30 seconds
Food trackingSearch, scan a barcode or snap your meal

Get help

Your own AME coachMessages and video reviews from your coach
Weekly group callA live call every week, free for everyone

Team coaches and parents

For team coachesRoster, calendar, team chat and test days, free
For parentsSee your kid's training and their numbers

Every feature, with a short video of it in the app.

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Challenge Features Programs Coaching Teams Parents Sign in Get the app — free

ACCOUNT

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Same account as the app — sign in, manage coaching and billing, reset your password, manage your data.

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The Today screen in the app: today's session, Lower Body Strength (heavy lifting, 9 exercises, about 76 minutes), with a Start session button; cycle 6, day 2 of 10, with the cycle's ten days in a row and day 1 done; tiles showing the daily check-in done and 2,620 of 2,650 calories eaten, 30 left; the Orlando Risers team row with a game on Friday at 7 PM; and the Friday 4 PM group call with Save your seat.

SAME ACCOUNT AS THE APP

A free all-around athletic program, more goals being built, tools for teams, and an AME coach when you want one.

Built by Connor Barth, a pro dunker. 70,000+ people follow his training on Instagram, TikTok, YouTube and X.

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