v1.1
The program fits you now
SEPTEMBER 2, 2026Every line below is a feature and the problem it takes off your plate.
// Train
- Open-ended cycles — the program repeats for as long as you keep making progress. There's no set end; your numbers decide when it's time for something else.
- Front squat — replaces the back squat on lower-body days. Any back squat history you have stays on your Maxes and Progress.
- Your Gym — no more skipping a lift because your gym doesn't have the machine. Say what you own once and every session swaps in what you can do — or pick a swap yourself from any exercise's page.
- Jump log — no more guessing whether you're jumping higher. Your best jump is logged inside every jump session; day one is your baseline.
- Schedule Flex — missed and skipped days fit to your schedule, so you're always doing what you need next, never what you missed.
- A nudge when you go quiet — miss more days than your own rhythm allows and you get one reminder, not fourteen.
- Your days — no more forcing an 8-day cycle into a 3-day week. Pick the days you can train and the cycle stretches to fit them.
- Maxes — no more living with a number the app got wrong. See every lift max and fix it yourself.
// Track
- Your Numbers — no more wondering what's holding your vertical back. The five qualities behind a bigger jump, each with your number and how it's moved, anchored on 127 real dunkers.
- Report cards — no more "is this even working?". Every month from your start date: every lift that moved, before and after, as a card you can share.
- Less noise — no more reading a paragraph to find your number. Data first, fewer headers, dropdowns instead of pills.
// Fuel
- Just track — no more being graded against a guess. Log food with no target at all; new members start here.
- Measured maintenance — no more formula calories. After three weeks of logging, the app works out what you actually burn from what you ate and how your weight moved, and builds any goal on that.
- Skip a day — no more one half-logged day wrecking the math. Leave it out with one tap.
// Plus
- Plus is $15 a month or $150 a year — unlimited messages answered by your coach, the weekly group call, and your plan changed when it needs changing.
- The 24-hour promise — no more waiting and wondering. Every message is answered within 24 hours, or the next month is on us, automatically, with a note in your thread.
- Group call — on your Today screen, with a reminder each week.
// Coming next week
- More features are already on the way — watch this page.