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One account for the app and the web. Pick a goal and start training. The app, the programs and everything for teams are free, for good.

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Under 18? You must be 13 or older. A parent or guardian isn't needed to sign up — one can link to your account later if you want.

  • Open the app and today's session is already there.
  • Pick a goal and the program lays out your days.
  • Log what you did; the numbers keep themselves.