Everyonehas a goal.We help you get there.
AME is the free training app built by a professional athlete. Name your goal — better at your sport, keeping up with your kids, athletic again — and it becomes a plan, the plan becomes your workouts, and we track where you are every day to make sure you're making progress. That's the whole deal. Every tool and all the information, free forever — personal coaching is the only thing that costs extra.
not just to train.
Other apps sell you workouts. AME's product is outcomes — we think with the person the workouts are designed for, so instead of just workouts you get plans that measurably move you toward your goal. And all of it is free forever. Not a trial. Not a teaser.
- Real plans, programs, and workouts — built on first principles
- Set-by-set logging that tracks everything
- Every exercise and test with video demos
- Full nutrition tracking & body metrics
- Injury tracking
- Sport-specific programs and tracking
If you don't track it, you can't know it's working. AME doesn't track for tracking's sake — every number exists to make sure you're actually getting closer to your goal, and when you're not, something gets changed. Nobody should be stuck training hard and going nowhere.
OBSERVED, NOT PREDICTED — THE APP NEVER INVENTS A NUMBER.
Exactly.
Every session is a precise set of instructions built for your goal — this exact movement, this load, these reps. This demo is the real logging flow — see how easy it is. Log a set.
- Exact, not vague — this movement, this load, these reps — set from your numbers
- Timers own the screen — rest and hold timers run full-screen, with a get-set countdown
- Injury & pain tracked where they happen — on the exact set, left and right separately
- Notes on anything — a set, a session — the context your future self will want
- Works offline — dead-signal basement gym? Log anyway — it syncs later
A program is a focused stretch of time aimed at one quality — or a few that belong together. Here's a real example: the six programs inside the jump-higher plan, each with its own purpose. Every plan we build works like this, so you know exactly what you're improving every day.
Four guided tests set every weight that follows.
The base — tendons, positions, work capacity.
Raw force. The engine behind the jump.
Turning that strength into speed.
Reactive, springy — the bounce itself.
Jump your highest, re-test, prove it moved.
EACH PHASE FEEDS THE NEXT — NOTHING YOU BUILT GETS ABANDONED.
Hard work that doesn't align with the goal doesn't move it. A plan lines the programs up so each one builds on the last and everything points at your goal — no regressing, no wondering what's next. Finish a program and the next starts itself. Re-test, and run it again from your new numbers.
See the first plan →You name the goal — we give you the plans and programs that will get you there. The goal becomes a number you test, and from then on getting closer is something you can watch happen.
01Vertical jumpJump higher, dunk sooner. Built by the founder — a professional athlete, so his sport went first.INCREASE YOUR VERTICAL JUMP→
02General fitnessThe Athlete Made Easy program — three levels, three days a week, never runs out.GET MORE FIT→
03More comingWeight loss, muscle, mobility, strength, speed, endurance — plus sport-specific programs. Every one gets the Made Easy treatment.MADE EASY · THE WHOLE LINE→One philosophy. From your goal down to a single rep.
Built from first principles and backed by science. Everything aligns to your exact goal — the stress that asks your body to adapt, the recovery where it actually does, and everything in your workouts in between. Nothing is arbitrary, and nothing works against your goal.
The right dose of work, prescribed set by set — never “go hard,” always how much, exactly. Stress is the ask: it’s what tells your body to adapt.
Readiness checks, rest that owns the screen, injuries tracked where they happen. Recovery is where the adaptation actually gets built.
I finally figured out how.”
Ten years of coaching and training — thousands of athletes coached to higher verticals and healthier bodies. Everything those years taught me is in this app, and there's nothing I'd rather be doing than giving it away.
When AME launches, it's free — every program, every tool. Sign up before launch and you're on the private Starters call with me: live Q&A, a walk-through of the first plan, and a vote on what gets built next.
AME's goal is simple: the best training in the world, backed by numbers, free, for everyone. Whatever you're chasing, we want to build the plan and programs that get you to it. No guessing — just progress. One email when accounts open; the Starters call is locked for everyone who joins before launch.