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Train with what you have.

Pick what you have: a full gym, dumbbells and a barbell, dumbbells only, a barbell with no dumbbells, or nothing at all. Every lift becomes one version you can do there.

The Your gym screen in the app: every lift switches to the version you can do there. Where you train — a full gym, dumbbells and a barbell, dumbbells only (chosen), bodyweight only, or a barbell with no dumbbells, each with what it means — then a few questions: no squat rack, and no bar.
Why it helps

Most programs assume a full gym, so you skip what you can't do.

This one fits what's in front of you, and never assumes equipment you didn't say you have.

  • Four quick questions sharpen it: a squat rack, a bar, somewhere to anchor your feet, a yoga block.
  • If a lift has no version for your gym, the workout tells you and leaves it out.
  • Bodyweight lifts come as a ladder of easier and harder versions. Change rung picks another for the day.
  • Rather do a different lift? Swap it for good from its exercise page.
More features

What else is in the app.

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