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See what moved.

Progress puts your numbers on one screen. Your jump comes first, then the other parts of being athletic, your lifts and your training calendar. Tap one for its chart and your records.

The Progress screen in the app: the Get athletic goal, the approach jump at 32.2 inches by frame count, up 1.3 inches, on a chart rising from 28.4 inches on July 22 to 32.2 on October 14, with the best on a jump day (31.5 inches), 4 tests and a Log a test link; below it, what makes an athlete: reactive strength 2.12 (drop jump), explosive strength 24.5 inches (standing vertical), maximum strength 1.6 times bodyweight (deadlift) and body composition 23.2 (BMI), each with its change over six weeks.
Why it helps

Without numbers you can't tell what's working.

Here you see what moved and what didn't, in your own numbers, with no grades.

  • Five parts of being athletic: Jumping, Reactive Strength, Explosive Strength, Maximum Strength and Body Composition.
  • Charts from 6 weeks to all time, and your best then against your best now.
  • Your lifts show your best sets and your max. Your calendar shows the last 6 weeks of sessions.
  • Your check-in and food trends sit under them.
More features

What else is in the app.

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