PROGRAMVERTICAL JUMP
Athlete Made Easy Program
One simple 8-day cycle you repeat: two jump days, four lift days, two stretch days - and holds every single day. Add a little weight each cycle, and log your best jump every jump day so you can watch the number climb. Simple on purpose: easy to follow, easy to stick with. This is the exact cycle Connor trains on himself.
14
WEEKS
7/wk
SESSIONS
Jumping ▲Part of: Athlete Made Easy →
Run this program free →IN THE APP · NO CARD
// A TYPICAL WEEK
D1
Jump
D2
Lower
D3
Upper
D4
Mobility
D5
Jump
D6
Single-Leg
D7
Upper
D8
Mobility
~45–60 min per session · gym access recommended · every exercise has a video demo in-app.
// WHAT TO EXPECT
Your baseline is day one — the first jump day sets your number, and you log your best every jump day after. The trend is the proof.
Readiness-aware — daily checks catch the days to back off.
Every set logged — the plan adjusts to what you actually lift.
Coaching optional — message Connor directly, plus the weekly live group call.
Eight days. Repeat.
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