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The thinking behind the training

Know why it works.

The thinking behind Athlete Made Easy's training — how the programs work, why a training day looks the way it does, and what the numbers you log mean.

Being added soon

Articles are being added soon. Until then, the training itself is written out in full, and here is where it lives.

AME 1-on-1 Coaching · 14 days free

Want a real person on your side?

1-on-1 means your own AME coach: someone who knows you and answers you, by message and video. And the weekly group call is free for everyone. Answered within 24 hours, every day, or your next month is free.

What a coach does →Start 14 days free →
A chat with an AME coach in the app: Connor Barth, your coach, online. On Saturday, October 10 the athlete sends a video of a set, its picture a lifter, head to feet in the middle of the frame, catching a power clean at the shoulders in a gym, and "Last set of cleans. 170 moved fast but the catch felt off."; the coach answers with what to fix (stand up hard first, then pull under, the same idea at 175 next time) and keeps Friday's upper body light for a game. Today the athlete says he tested 32.2 inches, up almost 2 since August, and asks whether to still go heavy on cleans; under it, your coach will answer by tomorrow at 7:46 AM.