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Jump, sprint, lift, stretch. Repeat.

One 10-day cycle: a jump day, a sprint day, lifting for your legs and your upper body, flexibility and endurance, and rest. You repeat it as long as you like, and the app sets out every day for you.

The Athlete Made Easy program in the app, for the Get athletic goal: one cycle of 10 days as tiles — a jump day, lower body strength, upper body push-ups and rows, flexibility and endurance, a rest day, a sprint day, single-leg strength, upper body chin-ups and dips, flexibility and endurance, and day 10 at the bottom edge — with View schedule and End this program.
Why it helps

Most athletes train with no program, or copy one built for somebody else.

This one is built to make you more athletic, whatever you play.

  • Days 1 to 5: Jump, Lower body, Upper (push-ups and rows), Flexibility and endurance, Rest.
  • Days 6 to 10: Sprint, Single-leg, Upper (chin-ups and dips), Flexibility and endurance, Rest.
  • Every training day starts with a warm-up and two short holds.
  • No end date and no cycle count. You keep going as long as your numbers keep moving.
  • Free, like everything in the app except coaching.
More features

What else is in the app.

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