GOALS / LOSE WEIGHT
GOAL
Lose theweight.
Fat loss that keeps the athlete. AME runs training and calories as one system — test where you are, set the rate, prove it moved.
Rate you choose — from −0.5 to −2 lb a week, calories set to match.
Training that protects muscle — strength work stays in while the scale moves down.
Weight tracked honestly — trend over noise, on a chart with your target line.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Test where you are
Bodyweight, baseline lifts and maintenance calories — the starting point for the whole system.
02
Set the rate
Pick how fast — the app sets daily calories and keeps training loads honest against readiness.
03
Prove it moved
The weight trend lands on a chart against your target rate — observed, not predicted.
The scale is a
number. Move it.
number. Move it.