Track · Free
How you slept, how you feel, what's sore.
Once a day, log your sleep, your mood and energy, and anything sore or hurting. Add your body weight if you like. Progress shows how each one trends.
Why it helps
How you feel changes how you train, and it's easy to forget by next week.
A quick check-in shows you the pattern.
- Sleep quality and mood and energy on a 1 to 10 scale.
- Sore or hurting? Tap where (back, quads, hamstrings, knees, below the kneecap, calves, Achilles) and say how much.
- A daily reminder at 8 AM, or whenever you set it.
- A parent or a team coach never sees your check-ins, only your body weight.
No card needed
Start today. Get the app.
The app, the programs and everything for teams are free, for good.