GOALS / STRENGTH
GOAL
Getstrong.
Strength is the quality every other one borrows from. AME builds it the way coaches do — test where you are, train with targets, prove it moved.
Tested, not guessed — a real 1RM baseline starts every program.
Targets every set — load and reps prescribed from your numbers.
Relative strength tracked — strength per pound of you, on a chart with bands.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Test where you are
Squat, hinge, press — guided 1RM tests with video demos. Your numbers seed every prescription.
02
Train with targets
Every set has a load, reps and RPE built from your last log — progressive by design, adjusted by readiness.
03
Prove it moved
Re-test on schedule. Relative strength lands on a chart with beginner→elite bands — observed, not predicted.
Strong is a
number. Move it.
number. Move it.