GOALS / GAIN MUSCLE
GOAL
Buildmuscle.
Size comes from volume you can actually recover from. AME builds it the way coaches do — test where you are, train with targets, prove it moved.
Baseline first — lifts and bodyweight logged before the volume starts.
Volume with targets — sets, reps and loads prescribed and progressed from your logs.
Fuel built in — calorie targets that support growth, tracked next to your training.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Test where you are
Working weights and bodyweight logged up front. The program starts from what you can actually lift.
02
Train with targets
Progressive volume across the week — every set prescribed, every log feeding the next session.
03
Prove it moved
Bodyweight trend plus strength-at-volume on a chart — observed, not predicted.
Size is a
number. Move it.
number. Move it.