The free app is the whole product — Plus adds a human. Message your coach as much as you want (24-hour max response), weekly Plus-only group calls, video form reviews, verified testing, and programs picked for you. Capped at 25 so coaching stays real.
can't do alone
A direct line, in the app — message as much as you want. Answers from the person watching your data, within 24 hours, max.
Attach a lift or jump video to any message. Your coach breaks down what's happening and what to fix — before it becomes a habit or an injury.
Test results reviewed on video and marked verified by your coach. Your chart becomes evidence, not claims.
Nutrition targets and session adjustments set by your coach — a lighter day when you need one, more when you can take it.
No browsing required — your coach assigns the plan, watches the data, and changes course when the data says so.
A live call every week, Plus members only — Q&A, form breakdowns, programming talk. Show up when you can; they're recorded.
Plus never takes anything away from the free app. Cancel and you keep every program, every log, every chart — you just train self-guided again.
Join the waitlist from this page or in the app. Spots open as athletes finish their runs; the waitlist gets first call, in order.
Anytime, through the App Store. Your programs, logs and charts stay — you go back to self-guided, nothing is deleted.
Connor — founder, coach, pro dunker — and, as spots grow, coaches he's trained on the same system.