GOALS / MOBILITY
GOAL
Movefreely.
Mobility is a training quality, not a warm-up. Mobility Made Easy builds range the way coaches do — test where you are, train positions with targets, prove it moved.
Tested, not stretched at random — simple range tests set the baseline for hips, ankles and shoulders.
Positions with targets — every session prescribes holds and ranges that progress like sets and reps.
Range tracked — re-tests on schedule, on a chart that shows the stiffness leaving.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Test where you are
Guided range tests with video demos — hips, ankles, shoulders. Your limits become the plan's starting positions.
02
Train the positions
Prescribed holds, ranges and loaded mobility work that progress week to week — built around the joints you actually need.
03
Prove it moved
Re-test on schedule. Range lands on a chart — observed, not guessed from how it feels.
Range is a
number. Move it.
number. Move it.