GOALS / SPEED
GOAL
Getfast.
Speed is trainable at any age — first step and top end both. Speed Made Easy builds it the way coaches do: test where you are, train with targets, prove the clock dropped.
Timed, not guessed — sprint tests set the baseline before the first session.
Strength that transfers — force work and sprint work in the right order, prescribed from your numbers.
The clock is the judge — re-timed on schedule, on a chart from beginner to elite.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Test where you are
Guided sprint timing with video demos — your times seed every prescription that follows.
02
Train with targets
Acceleration, top-end and the strength that feeds them — every session prescribed, adjusted by readiness.
03
Prove it dropped
Re-time on schedule. The trend lands on a chart with bands — observed, not predicted.
The clock is a
number. Drop it.
number. Drop it.