GOALS / ENDURANCE
GOAL
Golonger.
An engine is built, not suffered into existence. Endurance Made Easy trains it the way coaches do — test where you are, train zones with targets, prove the engine grew.
Baseline first — a simple field test sets your zones before the volume starts.
Zones with targets — every session has a pace and a purpose, progressed from your logs.
Engine tracked — re-tests on schedule, on a chart that shows the same effort getting easier.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Test where you are
A guided field test — the result sets your training zones and every pace that follows.
02
Train the zones
Easy volume, threshold work and intervals in the right mix — prescribed, progressed, readiness-aware.
03
Prove it grew
Re-test on schedule. Pace at the same effort lands on a chart — observed, not predicted.
Your engine is a
number. Build it.
number. Build it.