GOALS / GENERAL FITNESS
GOAL
Getathletic.
Athlete Made Easy — the program the app is named after. One program that never runs out: three levels, three days a week, and a clear standard that tells you exactly when you've earned the next level.
Start where you are — Level 1 needs zero equipment, Level 2 one pair of dumbbells, Level 3 the full gym.
Never guess a set — every exercise has a rep range; fill it, add weight, repeat. The app tells you exactly what to do.
Move up when you're ready — each level has a published move-up standard. Hit it and start the next level that week.
● COMING SOON — PROGRAMS IN THE WORKS
CH.02HOW AME BUILDS IT— EVERY STEP POINTS AT THE NUMBER
01
Pick your level
Bodyweight, dumbbells, or full gym — start with what you actually have. Three days a week, built around real life.
02
Fill the range, add weight
Every set has a target. Hit the top of the rep range and the weight goes up next time — simple, endless progress.
03
Hit the standard, level up
Each level publishes what it takes to move up. Pass the standard and the next level starts — more equipment, bigger results.
Fit is a set of
numbers. Move them.
numbers. Move them.