PLANVERTICAL JUMP
Athlete MadeEasy
One 8-day cycle, repeated: jump, lift, stretch - and holds every day. Add a little weight each cycle and watch your best jump climb. Simple on purpose, so you actually stick with it.
1
PROGRAM
14
WEEKS
8
DAY CYCLE
Jumping ▲
Run this plan free →IN THE APP · NO CARD
CH.02USING IT— WHAT YOU ACTUALLY DO
You're told exactly what to do. Then you log it.
This movement, this weight, these reps — and the app remembers your weight for you: all reps clean, add a little next cycle. Try it right here. Log a set.
Everything you log turns into your chart. Day to day the number wobbles — that's normal — and the month-over-month climb is the part you get to watch happen instead of wondering.
// LOWER BODY STRENGTH · CYCLE 3
Back squat
SET 1OF 3WORKING
185
LB
6
REPS
LAST TIME · 180 LB × 6 · ▲ YOU'RE UP 5
That chart is an example, not a result. Yours will be your own.
// A TYPICAL WEEK
D1
Jump
D2
Lower
D3
Upper
D4
Mobility
D5
Jump
D6
Single-Leg
D7
Upper
D8
Mobility
~45–60 min per session · gym access recommended · every exercise has a video demo in-app.
// WHAT TO EXPECT
Your baseline is day one — the first jump day sets your number, and you log your best every jump day after. The trend is the proof.
Readiness-aware — daily checks catch the days to back off.
Every set logged — the plan adjusts to what you actually lift.
Coaching optional — message Connor directly, plus the weekly live group call.
One simple cycle to a
bigger vertical
bigger vertical
SIGN UP FREE · IT'S ON YOUR TODAY SCREEN IN 2 MINUTES