OVERVIEW — WHAT THIS PROGRAM DOES AND WHO IT'S FORPROGRAMVERTICAL JUMP
VJME · Testing Week
Find out where you're starting. This week you test your standing jump and your running jump at the rim - with easy days in between so your numbers are honest. When you run the plan again, this same week shows you exactly how much you gained.
1
WEEKS
3/wk
SESSIONS
Jumping ▲Part of: Vertical Jump Made Easy →
Run this program free →IN THE APP · NO CARD
// A TYPICAL WEEK
MON
Training
TUE
Rest
WED
Training
THU
Rest
FRI
Training
~45–60 min per session · gym access recommended · every exercise has a video demo in-app.
1 weeks to a tested result
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