OVERVIEW — WHAT THIS PROGRAM DOES AND WHO IT'S FORPROGRAMVERTICAL JUMP
VJME · Power
Get fast. Four weeks of turning your new strength into speed - lighter weights moved as fast as possible, jump squats, sprints, and the clean. This is where strength starts becoming bounce.
4
WEEKS
5/wk
SESSIONS
Explosive Strength ▲Part of: Vertical Jump Made Easy →
Run this program free →IN THE APP · NO CARD
// A TYPICAL WEEK
MON
Training
TUE
Training
WED
Training
THU
Training
FRI
Training
~45–60 min per session · gym access recommended · every exercise has a video demo in-app.
4 weeks to a tested result
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