OVERVIEW — WHAT THIS PROGRAM DOES AND WHO IT'S FORPROGRAMVERTICAL JUMP
VJME · Max Strength
Get strong. Four weeks of heavy lifting - because strength is the ceiling: the more force you have, the more you have to jump with. Your weights come from the 5-rep test you did at the end of General Prep.
4
WEEKS
5/wk
SESSIONS
Maximum Strength ▲Part of: Vertical Jump Made Easy →
Run this program free →IN THE APP · NO CARD
// A TYPICAL WEEK
MON
Training
TUE
Training
WED
Training
THU
Training
FRI
Training
~45–60 min per session · gym access recommended · every exercise has a video demo in-app.
4 weeks to a tested result
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