OVERVIEW — WHAT THIS PROGRAM DOES AND WHO IT'S FORPROGRAMVERTICAL JUMP
VJME · General Prep
Six weeks to get your body ready to train hard. You build up your joints, tendons, muscles and conditioning - and learn to land right. Do this part well and everything after it works better.
6
WEEKS
5/wk
SESSIONS
Work Capacity ▲Part of: Vertical Jump Made Easy →
Run this program free →IN THE APP · NO CARD
// A TYPICAL WEEK
MON
Training
TUE
Training
WED
Training
THU
Training
FRI
Training
~45–60 min per session · gym access recommended · every exercise has a video demo in-app.
6 weeks to a tested result
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