What's actually keeping you from jumping higher?
Read this before you start another jump program.
Built by Connor Barth, pro dunker. 35″ to a measured 47″. 100M+ views on his dunks.
Only one of them is capping yours.
- 01Jumping: how high your running jump goes.
- 02Bounce: how fast you come off the floor, and your sprint.
- 03Explosiveness: your standing jump, and your clean next to your squat.
- 04Max strength: what you lift for your bodyweight.
- 05Body composition: what you carry, read as BMI.
What you get with an AME coach.
Send your numbers and your videos. Your coach tells you the one thing capping your jump right now.
Your coach changes your program to train it, and answers your questions as you go.
$50 a month, or $500 a year (two months free), paid on the web. Answered within 24 hours, every day, or your next month is free.
Who this isn't for.
This isn't for you if you won't train consistently. Or if you won't actually talk to us — tell us what's working and what isn't so we can fix it. Or if you're not willing to change your sleep and your food when that's what's in the way.
We're here to get people better, and that takes work on both sides.
If that's not you today, no hard feelings — the whole program is free and you don't need a coach to run it.
Get a coach.
AME 1-on-1 Coaching. 1-on-1 means your own AME coach: someone who knows you and answers you, by message and video. And the weekly group call is free for everyone.
$50 a month, or $500 a year (two months free).
- Messages. Ask anything. Your coach answers within 24 hours, every day.
- Video reviews. Film a set, a jump or a test and send it, as often as you like. Your coach watches it and tells you what they see.
- Weekly progress check. Every week your coach looks at everything you logged. They make sure you're on track.
- Program changes. Busy week, sore knee, new gym? Your coach changes your program to fit.
- If something hurts. It goes to your coach, who adjusts your training.
Answered within 24 hours, every day, or your next month is free.
The first 14 days are free, once per person. Stop before the 14 days end and you pay nothing.
Billed on athletemadeeasy.com. It renews until you stop it. Stop any time and it runs to the end of what you paid for. No refunds; if something has gone wrong, write to us and we'll decide.
Let's talk.
Not sure it's for you? Book a free 30-minute call and find out. Pick any open time below.
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Before you start.
What does it cost?
Coaching is $50 a month, or $500 a year (two months free), paid on the web. The call is free, and the program itself is free in the app, for good.
What do I get with a coach?
Messages: Ask anything. Your coach answers within 24 hours, every day. Video reviews: Film a set, a jump or a test and send it, as often as you like. Your coach watches it and tells you what they see. Weekly progress check: Every week your coach looks at everything you logged. They make sure you're on track. Program changes: Busy week, sore knee, new gym? Your coach changes your program to fit. If something hurts: It goes to your coach, who adjusts your training.
What if a message isn't answered in time?
Answered within 24 hours, every day, or your next month is free. You don't have to ask for it.
What actually happens on the call?
Thirty minutes. You tell us where you're at and what you've tried. We tell you what we think is capping your jump and what we'd do about it. No slides, no pressure. Then you decide.
What does "1-on-1" mean?
1-on-1 means your own AME coach: someone who knows you and answers you, by message and video. And the weekly group call is free for everyone.
Do I need a coach to use the program?
No. The entire program is free in the app and it stays free. A coach is for people who want someone watching.
What if it isn't working?
Tell your coach and they change it. You can stop any time from your account on the web, and it runs to the end of what you paid for.